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BowFlex

BowFlex 552i SelectTech Adjustable Dumbbell (Single) – 2–24kg Home Gym Strength Training Weight Set

BowFlex 552i SelectTech Adjustable Dumbbell (Single) – 2–24kg Home Gym Strength Training Weight Set

Regular price £180.99
Regular price £279.99 Sale price £180.99
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The BowFlex 552i SelectTech Adjustable Dumbbell is the ultimate space-saving strength training solution for UK home gyms. Replacing 15 individual dumbbels, these premium adjustable weights offer unmatched versatility, smooth weight changes and commercial-grade durability. Perfect for anyone searching for adjustable dumbbells UK, home workout weights, strength training equipment, free weights for home, or muscle-building dumbbells.

With weight options from 2 kg to 24 kg per dumbbell, the BowFlex 552i allows you to train every major muscle group—switching instantly between lifts using the signature SelectTech dial. Whether you're building muscle, burning fat or training through structured strength programmes, these dumbbells deliver a full gym experience from the comfort of your home.

Ideal for home gyms, flats, garage gyms and compact fitness areas across the UK.

• Use your phone or tablet to workout with JRNY®2
• Storage trays included
• Weight selection dials
• Compatible with SelectTech Dumbbell Stand with Media Rack (sold separately)

Assembled Dimensions per dumbbell:
16.9" L x 8.3" W x 9" H (43 x 21.2 x 22.8 cm)

Assembly weight per dumbbell:
54.6 lbs. (24.8 kg)

*This is Single Unit.

 

 

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Product Features

Replaces 15 sets of dumbbells in one compact system Replaces 15 sets of dumbbells in one compact system
Easy-to-use weight selection dials for fast  switching between exercises Easy-to-use weight selection dials for fast switching between exercises
Adjusts from 5 to 52.5 lbs (2 to 24 kg) per dumbbell Adjusts from 5 to 52.5 lbs (2 to 24 kg) per dumbbell

Specs & Warranty

Equipment dimensions and warranty details.

Open treadmill dimensions
Folded treadmill dimensions

Specs

  • Dimensions (Per Dumbbell - inches) 17.4" L × 8.3" W × 8.1" H
  • Dimensions (Per Dumbbell - cm) 44.3 L × 21.1 W × 20.7 H cm
  • 15 Weight Settings (Per Dumbbell - lbs) 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 lbs
  • 15 Weight Settings (Per Dumbbell - kg) 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, 24 kg

Warranty

  • Parts 2 Years

JRNY® adaptive fitness membership

Add some rhythm to your reps

Add some rhythm to your reps

Curated JRNY® Radio stations let you workout too your favourite tunes.

Refresh your memory

Refresh your memory

JRNY® remembers how much weight you lifted today so it can make informed recommendations tomorrow.

Mix in some whole-body movement

Mix in some whole-body movement

Yoga, Pilates and strength training give you options when you want a change of pace.

Every day is different.

Every day is different.

Get a custom set of adaptive workouts to freshen up your routine.

BowFlex Adjustable Dumbbells FAQs

Why choose BowFlex SelectTech adjustable dumbbells for home strength training?

As the world’s best-selling adjustable dumbbell brand, BowFlex offers SelectTech adjustable dumbbells that are one of the best choices for home strength training. A single compact system provides multiple weight settings, helping users save space compared with a full fixed dumbbell rack. The quick adjustment design also makes it easy to switch weights between exercises, supporting a wide range of strength training needs from beginners to more advanced users. For users who want flexible weight training at home without storing many pairs of fixed dumbbells, BowFlex SelectTech is a practical, trusted and space-saving choice. Current options include BowFlex 52, BowFlex 552 and BowFlex 1090, allowing users to choose the right model based on training intensity, target muscle groups and long-term strength goals.

What weight range do BowFlex adjustable dumbbells offer?

BowFlex adjustable dumbbells offer different weight ranges depending on the model. BowFlex 52 and BowFlex 552 adjust from 5 to 52.5 lbs per dumbbell, approximately 2.3 to 23.9 kg. They are well suited for general home workouts, beginners, upper-body exercises and moderate full-body training. BowFlex 1090 adjusts from 10 to 90 lbs per dumbbell, approximately 4.5 to 40.8 kg. It offers a heavier overall weight range, making it better suited for heavier compound exercises such as chest presses, rows, squats, lunges and deadlifts.

Should I choose BowFlex 52, BowFlex 552 or BowFlex 1090?

Choose BowFlex 52 or BowFlex 552 if you want a space-saving adjustable dumbbell for general home strength training, beginners, upper-body exercises and moderate full-body workouts. Both adjust from 5 to 52.5 lbs per dumbbell. Choose BowFlex 52 if you prefer a more traditional dumbbell shape, and choose BowFlex 552 if you prefer the classic curved SelectTech shape. Choose BowFlex 1090 if you need a heavier range, from 10 to 90 lbs per dumbbell, for heavier presses, rows, squats, lunges, deadlifts and long-term strength progression.

Can BowFlex SelectTech adjustable dumbbells replace a full dumbbell set at home?

Yes, for most home strength training needs. Depending on the model, BowFlex SelectTech adjustable dumbbells can replace multiple pairs of fixed dumbbells by letting you select different weights from one compact system. This makes them especially useful for users with limited space, apartment gyms, or anyone who wants a cleaner home workout setup.

How do BowFlex SelectTech adjustable dumbbells work?

Place the BowFlex dumbbell fully in its base, select the desired weight using the adjustment dial or selector mechanism, and lift the handle only after the weight is fully selected. The selected plates stay attached to the handle while the unselected plates remain in the base.