{"product_id":"bowflex-52s-adjustable-dumbbell-single","title":"BowFlex 52s Adjustable Dumbbell Single","description":"\u003cp data-start=\"24\" data-end=\"550\"\u003eUpgrade your strength training at home with the BowFlex SelectTech 52 Adjustable Dumbbells, a space-saving dumbbell system designed for full-body workouts, progressive strength training and everyday home fitness. Replacing 15 separate dumbbells with one all-in-one adjustable dumbbell system, SelectTech 52 gives you a wide weight range from 2kg to 24kg per dumbbell, making it ideal for beginners, intermediate lifters and anyone looking to build muscle, improve endurance or add resistance training to their fitness routine.\u003c\/p\u003e\n\u003cp data-start=\"552\" data-end=\"965\"\u003eWith quick adjustment dials, you can easily switch between weight settings in seconds, helping you move smoothly between exercises such as bicep curls, shoulder presses, rows, lunges, squats, chest presses and full-body dumbbell workouts. The compact design is perfect for home gyms, bedrooms, garages and small workout spaces, giving you the benefit of multiple free weights without needing a full dumbbell rack.\u003c\/p\u003e\n\u003cp data-start=\"967\" data-end=\"1407\"\u003eBuilt with premium metal components, a secure locking system and comfortable non-slip grips, the BowFlex SelectTech 52 Adjustable Dumbbells are designed for durability, control and confidence through every lift. Storage trays are included to keep your workout area tidy, while the adjustable design helps support a wide range of strength training exercises from light toning to heavier resistance work.\u003c\/p\u003e\n\u003ch2 data-start=\"1409\" data-end=\"1424\" data-section-id=\"1ma7m6t\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"1426\" data-end=\"2204\"\u003e\n\u003cli data-start=\"1426\" data-end=\"1499\" data-section-id=\"1tokb5h\"\u003eAdjustable dumbbells with weight settings from 2kg to 24kg per dumbbell\u003c\/li\u003e\n\u003cli data-start=\"1500\" data-end=\"1568\" data-section-id=\"qj9mc6\"\u003eReplaces 15 separate dumbbells with one compact, all-in-one system\u003c\/li\u003e\n\u003cli data-start=\"1569\" data-end=\"1635\" data-section-id=\"1til4s0\"\u003eQuick adjustment dials for fast weight changes between exercises\u003c\/li\u003e\n\u003cli data-start=\"1636\" data-end=\"1719\" data-section-id=\"1sblsua\"\u003eIdeal for strength training, muscle building, home workouts and full-body fitness\u003c\/li\u003e\n\u003cli data-start=\"1720\" data-end=\"1782\" data-section-id=\"1nzd4ag\"\u003eSpace-saving design for home gyms and smaller workout spaces\u003c\/li\u003e\n\u003cli data-start=\"1783\" data-end=\"1846\" data-section-id=\"q7ihcp\"\u003ePremium durable metal components for long-lasting performance\u003c\/li\u003e\n\u003cli data-start=\"1847\" data-end=\"1914\" data-section-id=\"1514wo4\"\u003eSecure locking system helps keep weights in place during training\u003c\/li\u003e\n\u003cli data-start=\"1915\" data-end=\"1972\" data-section-id=\"11kspqa\"\u003eComfortable ergonomic non-slip grips for better control\u003c\/li\u003e\n\u003cli data-start=\"1973\" data-end=\"2023\" data-section-id=\"10mclst\"\u003eStorage trays included for neat and easy storage\u003c\/li\u003e\n\u003cli data-start=\"2024\" data-end=\"2104\" data-section-id=\"lug5qf\"\u003eCompatible with the SelectTech Dumbbell Stand with Media Rack, sold separately\u003c\/li\u003e\n\u003cli data-start=\"2105\" data-end=\"2204\" data-section-id=\"4f9efg\"\u003eSuitable for a wide range of dumbbell exercises including curls, presses, rows, lunges and squats\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BowFlex","offers":[{"title":"Default Title","offer_id":62750497702218,"sku":"BFW0050-OS","price":269.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0431\/8794\/files\/Bowflex52Dumbbell2.jpg?v=1784284196","url":"https:\/\/bowflex.co.uk\/products\/bowflex-52s-adjustable-dumbbell-single","provider":"Bowflex UK","version":"1.0","type":"link"}